Ayurveda in Sanskrit, means 'the science of life'. The multifaceted philosophy of Ayurveda, a 5000-year-old medical system involves body, mind, and the soul. Ayurveda teaches us how to live in harmony with our environment as well as body constitution. Ayurvedic treatment is a blend of proper diet, healthy lifestyle, natural remedies, detox therapies, and herbal medications. Ayurveda, known as a purification process that eliminates impurities, reduces symptoms, and improves immunity is highly pertinent in today's fast-paced modern life.
Following are the ten reasons why you should choose Ayurveda for your overall health:
Treats the Whole Body
One of the oldest systems of medicines, Ayurveda offers a comprehensive cure which involves the care of the whole body. By creating a harmony between body, mind, and soul, diseases can be prevented, acute conditions can be treated and in this way, you can lead a hale and hearty life. An Ayurvedic physician does not just treat a particular symptom. Instead, he examines the complete body composition, spiritual and mental conditions etc. to provide holistic care and restore the balance in the human system.
Cures the Root Problem
Ayurveda does not provide immediate relief from symptoms but focuses on the underlying cause that has led to the disease and then provides remedies accordingly. Through detoxification, cleansing, strengthening of body tissues (dhatus), balancing of bodily doshas, complete cure is ensured.
Has Time-tested Techniques of Accurate Diagnosis
As per Ayurveda's 'Five Great Elements' theory, elements like Prithvi, Jal, Agni, Vayu and Akasa should be in harmony with 'fault', 'tissue' and 'impurity'.
Ayurveda diagnoses accurately. According to Ayurveda, prakruti or body constitution has three important characteristics that are formed by three doshas.
Vata dosha constitutes space and air elements and is responsible for our body movements.
Pitta dosha reflects the qualities of fire and water elements. Digestion, nutrition, metabolism and body temperature are dependent on this dosha.
Kapha dosha is made of earth and water elements and everything dense in our body like bones, muscles, teeth etc.is governed by kapha dosha.
All the physical and mental processes in our body are controlled by these three doshas or biological energies. Based on genetic and lifestyle factors, the balance of doshas varies from person to person.
There are eight methods for understanding the doshas, diagnosing the disease and complete permanent cure, called 'Astavidha rogi pareeksha'. These methods are naadi(pulse), mutra(urine), mala(stool), shabda(voice), jivha(tongue), sparsha(skin), drik(eyes) and aakriti(body build).
Helps you Understand Yourself
Ayurveda is not just restricted to a diet or exercise program.It is a time-tested system of great wisdom that helps you understand and love yourself and considers it essential for your health and happiness. An Ayurvedic physician helps you know about your bodily doshas, physical, mental and emotional qualities and also the proper treatment for you.
Emphasizes on Prevention as well as Cure
Ayurveda is based on the principle that prevention is better than cure. In order to ensure optimum health, Ayurveda suggests a range of daily routines to balance and control the doshas. There are numerous methods, medicines and measures in Ayurveda to cure a disease permanently and also make sure the disease does not occur again.
Treats Mild and Chronic Diseases
Ayurveda is based on the compounds that make and run our body. Instead of treating the part or organ affected, Ayurveda deals with the root problem. Not only mild diseases, Ayurveda can effectively heal and manage chronic diseases like Asthma, Diabetes, Arthritis and also those which may need surgical procedures like piles, fissures and fistula.
Uses Substances other than Herbs too
Herbs are the essential component in Ayurveda medicines and therapies. In addition to herbs, various other natural substances are also used, based on a person's body constitution, disease and treatment, like honey, milk, ghee, butter, oils, minerals and even ashes.
It is a Lifestyle
Ayurveda gives great importance to an individual's pathya or lifestyle, which includes one's diet, physical exercise, mental well-being and other daily routines or dinacharya, thus improving the overall quality of life. Following Ayurvedic dinacharya is a must to maintain bodily balance, prevent and treat diseases and stay in complete control.
Ayurveda is the most effective, safest and cost-effective treatment. Ayurvedic drugs that provide long-lasting relief are priced reasonably as compared to Allopathic drugs. One can easily prepare some of the medicines at home, from herbs and ingredients found in the kitchen.
No Side effects
Ayurvedic treatment is devoid of side effects, contrary to Western medicines. Ayurvedic remedies are free of chemicals and are made naturally with natural ingredients, which do not cause any drastic effect on your health.
The Ayurvedic way of life is best for your wellness. For a wholesome, comprehensive, and effective healing regime for yourself, opt for Ayurveda.
At Jeevess, we provide Ayurvedic treatment with a personalized touch and comfort. Choose Jeevess and feel the goodness of Ayurveda.