Vihara is based on the activities you do physically and mentally. The guidance’s for vihara is delivered through Kalari martial art techniques and yoga.
The therapeutic Kalari techniques and postures is used to relive physical pain caused by the injury to the vital points or the marmas. Different Asanas and meditation techniques helps our patients journey through the Ashtangas of Yoga depending on physical and psychological requirements.
Jeevess Kalari helps to regain physical strength and mental temperament while Jeevess Yoga helps in getting mental balance and making mind more focused.